<aside> ❓
Are you ready to improve your health and wellbeing while working shifts?
Do you want some clear actionable prompts delivered to your inbox?
The NightShift Nurture Challenge is designed for you.
As a shift worker, it’s HARD to stay healthy. Sleep disruption, long shifts, lack of time and routine, and tiredness all conspire to make it an uphill battle...and that’s without adding in all the other life stuff. Before we know it, the weight is creeping up, fast food is sneaking in, exercise just doesn’t happen, and we don’t feel great.
This package is all about giving you a nurturing space to turn this around, along with some nudges as to how to do that. In the format of week-day emails for one month that contain a daily prompt, ideas as to how you can achieve that, and an ex-frontline specialist paramedic to bounce ideas off, this challenge can be as much or as little as you need it to be. The Challenge will run live starting on Monday 23rd June.
</aside>
<aside>
</aside>
<aside>
💡 IDEAS
You’ll be given daily prompts with ideas as to how to change your health and wellbeing for the better
</aside>
<aside>
🧪 RATIONALE
You’ll get a ‘why’ behind the ‘what’, so you aren’t doing things just for the sake of it
</aside>
<aside>
👂🏻 SUPPORT
I’m here at the end of an email if you need some accountability or support to stay motivated
</aside>
<aside>
🔥 ENERGY
You’ll get inspiration to make changes that will improve your energy physically, mentally AND emotionally
</aside>
<aside> ✅
It’s for you if:
➡️ You are a shift worker who knows you need a bit of help in moving the needle on your health and wellbeing
➡️ You’re ready to make some practical changes
➡️ You have the motivation to make these changes
</aside>
<aside> ❌
It may not be for you if:
➡️ You are already smashing the health and wellbeing bit of life
➡️ You have some complex health problems and need a more tailored approach
➡️ You need more in-depth support to assist you in creating change
</aside>
<aside> 🔒
Includes:
✅ 20 daily bits of content Monday to Friday for four weeks with a prompt for the day, ideas to help you with that prompt, and links to helpful resources or bonuses
✅ All the content bundled together at the end, so that you can come back to it at any time
✅ Email support from me along the way if you need a bit of encouragement or accountability
</aside>
<aside> 🔑
Example prompts:
🌜 Day 5 - Mindset is EVERYTHING
🌜 Day 7 - Food and your body clock
🌜 Day 13 - Working out what food is best for YOU
🌜 Day 19 - Stopping to breathe
</aside>
<aside> 👀
Sneak page peek:
</aside>
<aside> 🤩
Bonuses include:
🍿 Snack Ideas
🍎 Healthy Eating Cheat Sheet
❣️Working with our Menstrual Cycle
</aside>
<aside> 💌
This is all yours for just £69
Sound good?
Click this link to purchase.
</aside>